Published October 1, 2010

Miracle food raises HDL, lowers LDL and
triglycerides better than drugs

On Wednesday, I showed you how broccoli sprouts can fight H. pylori, stomach ulcers, and stomach inflammation better than drugs. Now there’s another food that works better than drugs for raising HDL cholesterol.

As you may know, HDL cholesterol is the good cholesterol. If your HDL cholesterol is high, then you can handle higher cholesterol levels without damage to your heart. So increasing HDL is very important.

However, if you ask your conventional doctor, he’ll tell you that it’s hard to increase HDL cholesterol. So they often insist on powerful drugs to artificially raise HDL. However, a new study says you can raise HDL with a simple fruit.

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Published September 30, 2010

Does flaxseed lower your cholesterol and triglycerides better than fish oil?

As you may know, I’m a huge fan of ground flaxseed. I showed you last week how eating ground flaxseed is far better than eating flax oil or whole flaxseed. The benefits of flaxseed are so strong, some are wondering whether you should take flaxseed instead of fish oil. A new study gives a very clear answer on whether this is a good idea or not.

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Published September 29, 2010

Stop ulcers and reduce stomach inflammation
without antibiotics

As you may know, stomach ulcers are a very dangerous problem. They’re extremely painful and can cause low stomach acid. They can bleed uncontrollably. And they can lead to stomach cancer. Researchers have shown how a possible infection of H. pylori bacteria damages your gut lining.

If you have stomach ulcers, most doctors will quickly give you a prescription for antibiotics. But you don’t need drugs to control H. pylori. Once again, food can be your medicine.

This time, the food is our old friend broccoli. Actually, it’s broccoli sprouts!

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