Published March 4, 2011

Why these gluten-free grains may be dangerous for celiacs

I’ve told you a lot about gluten and the problems this protein causes. It can cause anything from gut inflammation to brain problems. Simply avoiding what should be gluten-free foods might not be enough. You might need to purchase foods specifically labeled “gluten free.” Here’s why:

Many food manufacturers make their products with gluten-free grains. These include millet, rice, buckwheat, and sorghum, etc. But a new study says these grains may not be as gluten free as you might think.

In the study, researchers looked at 22 products made from these gluten-free grains. They examined them for the presence of the protein. Then they compared their finding with the FDA standard of 20 ppm gluten to be called gluten free.

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Published March 3, 2011

Can this herb really replace insulin for type-2 diabetics?

A few weeks ago, I received this email from a diabetic patient of mine. He’s been working hard to control his blood sugar. He said, “Hi Frank, I have some very good news that I’m excited to tell you. I’ve been following your program closely and was a little discouraged. Although my A1c levels [average blood sugar levels] have been dropping, my fasting blood sugar has not. It was still at 123. About two to three weeks ago, I began taking berberine (500 mg, three times daily) and my fasting blood sugar dropped into the 90s. I’m stoked! Sincerely, Rich.”

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Published March 2, 2011

The safest water bottles to use when you travel

As you may know, I like to travel and spend time outdoors. And I have to carry water along with me. I used to take water bottles along. But, for the most part, that’s changed.

New studies are rather embarrassing for the bottled water industry. About 40% of bottled water is just tap water (which may or may not be filtered) put in plastic and sold for a premium. Public outcry finally forced Pepsi to admit that its Aquafina brand is nothing more than tap water.

And there’s the question of plastic. Many types of plastic will leech chemicals into the water. So what’s the safest way to carry water when you travel or spend time outdoors?

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