How to keep stress from destroying your memories

You probably already know that constant stress can destroy your health. But did you know that it can rob you of your memories as well? It's true. And a new study on pregnant moms and babies shows you how.

In this report, pregnant women took the nutrient choline in the third trimester. The dose range was 930 mg vs. 480 mg per day.

Taking these two simple steps could help you avoid Parkinson's disease

If you have Parkinson's disease, there are two more steps you need to be taking that your doctor probably hasn't told you about. That's because new research shows another cause of Parkinson's that your doctor probably hasn't considered, and these steps will help eliminate it.

I've mentioned in the past that my research and observations indicate Parkinson's disease is tied to toxin exposure. I've stressed pesticides and toxins arising from gut bacteria. Now here's a connection to a poison that's now rather common and likely in your own home.

The one ingredient in beverages that can lower your risk of diabetes

You probably already know that drinking sugar-sweetened beverages increases your risk of type-2 diabetes. But how about sugar-free drinks? Is there a risk there? And also, does the caffeine in the drink make a difference? A new study has some answers to these questions that just might surprise you.

Researchers at the Departments of Nutrition and Epidemiology at Harvard followed 74,749 women and 39,059 men for an average of 13 years. All of the men and women were free of diabetes, cardiovascular disease, and cancer. Of these, 7,370 of them ended up getting type-2 diabetes.