Published July 16, 2014

Can an apple a day protect your cells from damage?

 

Everyone I know is familiar with the old saying "an apple a day keeps the doctor away." Well, it's true. A new study found that apples can actually protect your blood cells against oxidative stress.

 

 

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Published July 11, 2014

To avoid obesity and type-2 diabetes take care of your bones

If you've ever heard someone blame his weight and diabetes on his bone structure, he may be right — in part. New research dashes generations of medical paradigms separating systems in your body from one another. For example, modern medicine has a specialist for just about every organ. But this sub-specialization has totally neglected the interplay between systems. Who would have ever thought that obesity and type-2 diabetes might be bred in your bones? Few specialists would know that or even care.

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Published July 10, 2014

Reduce your prostate cancer risk by 78% with vitamin E’s overlooked cousin

Do you know what tocotrienols are? If not, maybe you should. A recent study suggests that taking some extra tocotrienols in your diet might do a lot to prevent your chances of getting prostate cancer.

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