Published April 1, 2015

Why most multivitamins won't stop cardiovascular disease

It's April Fool's Day, but don't fool yourself. Multivitamins like my Super Immune QuickStart can do wonderful things. But the dose is critical. Small one-a-day multis might be inexpensive and look good on the label, but they are not going to cut it. I'm not going to be one of those docs who just wants to sell you a multi no matter how puny and ineffective it is. That's not me. My job is to keep you healthy. So I'm going to tell you about a new study that pretty clearly shows that simply taking any old multivitamin is just not enough to protect you from cardiovascular disease or anything else either.

 

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Published March 30, 2015

Is this the best way to make your heart work more efficiently?

Your heart beats an average of more than 36 million times every year. That's a lot of wear and tear. So what if there was a way — other than exercise — to cause your heart to pump the same amount of blood but with fewer beats?

 

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Published March 27, 2015

How to avoid this little known, but deadly cancer

Do you know what MGUS is? I'll bet you don't. That's because only 3.2% of the people in the U.S. have MGUS. It's even higher, as high as 8%, in black Americans. And here's the thing. Many if not most of you who have MGUS don't even know it yet. That's because it often doesn't cause symptoms and is commonly missed on lab tests. But it is still very important because MGUS often progresses on to become Multiple Myeloma, a very serious form of cancer.

 

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