In past issues, you've read a lot about how to get a good night's sleep. But what about taking a nap in the middle of the day? Is that good for your health? Researchers in a new study wanted to find out.

You probably already know that I think fish oil is a great supplement. I talk a lot about it because it’s a wonderful anti-inflammatory and has many other benefits. With that said, I still think it’s a good idea to include fish in your diet. And a new study agrees with me.

In the past few issues of Second Opinion, you've read about many of the important effects of melatonin. Many people still think of melatonin as simply a sleep aid. But as you now know, there's so much more to this incredible hormone. And if you have Irritable Bowel Syndrome (IBS), or know someone who does, you'll be amazed at what it can do for your digestive tract.