Published September 7, 2015

Are former smokers destined to develop lung cancer? Not if they do this....

If you smoked in your former life you may be concerned about paying for that later with lung cancer. Well, if that's the case, please read on. Because some recent research just came out that shows you how something simple can substantially reduce your risk.

Read More

Published September 4, 2015

The Hidden Cause of Brittle Bones

My son Chris called me to ask a question. Our grandson had his routine dental check, and was given a clean bill of health. However, that did not stop the dentist from recommending that he have his teeth coated with fluoride, as well as use fluoride toothpaste every day. Chris has heard me rail against letting the kids drink fluoridated water, but he wasn't sure about the fluoride therapies this dentist was recommending. I told him to say no to fluoride. This is why you should too.

Read More

Published September 2, 2015

The simple exercise that increases balance and muscle strength

As I've told you before, one of the things that's sure to happen as we get older is the loss of good balance and leg strength. This not only leads to falls, it leads to the fear of falling, which is almost as bad.

Read More