On Wednesday, I showed you how olive leaf extract can really help you lower your blood pressure. As you may know, high blood pressure increases your risk for heart attack and stroke. Fortunately, there's a lot we can do to avoid both of these problems. And a new study shows that eating the right foods could help you avoid a stroke.

If you've been a long-time reader, you may know that I've recommended olive leaf extract before as a natural option for lowering blood pressure. I highly recommend olive leaf extract, and a new study recently came out that supports olive leaf extract's beneficial effects on blood pressure.

Do you know what anosmia is? How about hyposmia? Anosmia and hyposmia are $10 words that describe an inability to smell. Anosmia means that all sense of smell is lost. Hyposmia refers to a partial loss of smell. So why are anosmia and hyposmia important?