As you get older, guess what? Your arteries also get older. The technical word for this is vascular aging. You already know that regular exercise, healthy eating, nutritional supplements, hormone replacement, and a healthy lifestyle are the foundation for slowing aging in general. And these measures are also the key to vascular health. But what if there was another way to improve your vascular health and circulation? And what if that other way was a delicious treat that almost everybody loves to eat?

If you or a loved one has experienced a fall bad enough to land you in the emergency room, the cause may not be what you think. People are often quick to attribute falls, especially in the elderly, to issues such as loose items on the floor or bad eyesight. But there's actually another cause that's far more common than people realize. And recognizing its contribution to a fall can help ensure you get the care you need.

In the past, I've told you about how great interval training is for your health. When many people hear "interval training," they think of running. And you can certainly get great results by incorporating intervals into your running routine. But what if you can't run? Can you still experience the benefits of intervals? New research out of The Ohio State University says that you can.