You've probably heard of a "cheat day" when it comes to dieting. Some think it's a good idea; others worry that you can do too much damage in just one day to make it wise. But what if I told you that you could not only have a "cheat day," you also could have multiple days a week when you eat what you like and still lose weight? And what if this could even help you experience cardiovascular benefits? Interested?

Several weeks ago, I told you about the DARK act (Deny Americans the Right to Know). As you may know, the DARK act was a piece of legislation that Monsanto and other companies vested in the production of GMO foods promoted. If passed it would have prevented you from being able to know whether or not a food you were eating was GMO contaminated or not.

One issue many of us fear as we age is losing our eyesight. There are a number of age-related problems that can affect eyesight, including glaucoma. Fortunately, the results of a large study reveal that it's easy to significantly reduce your risk of developing this condition as you get older. All you have to do is make just one simple change to your diet.