Published November 18, 2016

Research recently published in the American Journal of Physiology – Heart and Circulatory Physiology shows that interval training can help you lower your risk of cardiovascular disease and type-2 diabetes.

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Published November 16, 2016

Researchers have found that resveratrol mimics the effects of calorie restriction, which has been shown to delay and even prevent Alzheimer’s in the long term. They also found that resveratrol helps move amyloid-beta plaques out of the brain and decreases brain inflammation.

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Published November 14, 2016

Xylitol, in any form, can reduce the risk of AOM ear infection by about 8%. In the United States, AOM accounts for almost 20 million office visits. So, if children aged 12 and younger regularly consumed xylitol instead of white sugar, that number could be decreased about 1.6 million visits.

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