There are few things worse than spending hours on a long flight only to spend half your trip sick with a bug you picked up on the plane. Although you may be more likely to think of jet lag as the major downside of intercontinental air travel, it's very common for travelers to end up with a cold or even the flu after a long flight as well. Fortunately, research conducted last year at Griffith University in Queensland, Australia, has identified a helpful step you can take to keep this from happening to you.

According to the authors of a brand new study, a high percentage of children, teens, and young adults with migraines appear to have mild deficiencies in vitamin D, riboflavin, and coenzyme Q10. But does this mean that giving them supplements will get rid of their headaches?

During seasons of stress and anxiety, it's easy to want to turn to a medication that promises to resolve unpleasant feelings. The problem is many of these medications come with their own set of unpleasant side effects. That's why I much prefer natural options that are safe yet effective. Recently, one study demonstrated the effectiveness of a natural herb for a group of people who frequently experience stress and anxiety: college students.