Live to 120 — And Enjoy Every Minute of It

I was doing a podcast the other day called Living Beyond 120. The moderator, Mark Young (appropriate last name) made a great statement during the interview. He said, “The secret to living a long life is not dying.

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What’s better than eating a high-quality diet to slow the aging process and fight disease?

Three studies show how fasting and calorie restriction might help you live longer and avoid disease better than eating a high-quality diet.


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Why you can be in tip-top shape and still feel terrible....

Doctors are taught in medical school that the only accurate way to determine who needs thyroid hormone replacement and who doesn’t is with thyroid blood tests. But, it isn’t true. And here’s why....


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Connect With Dr. Shallenberger

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