It’s New Year’s Eve. Most people are still focused on tonight’s party. But come tomorrow, thoughts will quickly move into New Year’s resolutions. Of course, losing all those holiday pounds is at the top of the list.

Now that winter is here, you might be considering a trip to the mountains. There are all kinds of winter activities this time of year in the mountains. So it’s worth the trip. But if you’re going to high altitude, be careful.

You probably already know that stress is a killer. Just about every major disease has stress as one of its contributing factors. Whether it’s heart disease, cancer, or memory loss, stress can cause it or make it worse.