Eating Healthy Food Benefits Us Far More Than Eating Unhealthy Food Hurts Us

Researchers found that rather than focusing so heavily on convincing people to cut out “bad” foods, we should simply encourage them to add more “good” foods to their diets. Doing so helped people avoid heart attacks better than telling them to avoid certain foods.


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Why Stress Causes You to Age Faster

Mitochondria can regenerate themselves, but chronic stress makes it harder for them to do so. And, over time, this gives you fewer and less robust mitochondria producing energy for you. Elevated levels of the stress hormone cortisol can also put systems such as your thyroid and your immune response into overdrive, creating additional demands on your mitochondria.


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Why Many Melanoma Skin Cancers Are Found on the Foot

Researchers looked at men and women who had developed melanomas on the bottoms of their feet. The researchers plotted out where the cancers were on the feet. The authors noted that the likelihood of developing a melanoma on the bottom of the foot was directly related to how much pressure was placed on that part of the foot.


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