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How to get all the
benefits of exercise
 in less than an hour a week

New technology used by pro athletes and NASA astronauts provides a safe,
easy way for anyone to get stronger, leaner, and more flexible…
without sweating and straining. More than 180 studies prove it!


If you’ve been reading Second Opinion Newsletter for a while, you probably know I’m a big fan of regular exercise. I truly believe it’s the ultimate anti-aging medicine! Nothing else comes close to helping you combat the natural decline that comes with getting older.

For starters, there’s tons of proof that exercise helps you build stronger bones. It keeps your joints supple and more flexible, so it actually lessens arthritis and back pain. And of course, it helps you burn off flab and lose weight.

Exercise also prevents many deadly health conditions and diseases. According  to the Mayo Clinic, regular exercise boosts HDL “good” cholesterol and decreases unhealthy triglycerides. This cuts your risk of heart disease. Exercise also helps you prevent or manage diabetes, and protects against stroke and certain types of cancer.

But I realize many of us don’t get as much exercise as we need. Perhaps you don’t have the time or energy for it. Your joints or back may just plain hurt. Or you may be worried about injuring yourself if you do exercise.

That’s why I’m so excited about a new breakthrough technology that eliminates ALL of these barriers to regular exercise. It’s safe and easy to use, and you can do it in the comfort of home.

What’s more, it requires as little as 15 minutes a day, three times a week to give you dramatic results. And there are more than 30 years of practical use and at least 180 scientific studies to support its effectiveness.

The exercise “secret” used by the New York Giants,
Clint Eastwood, Courteney Cox, and many more…

I have to admit, when I first heard of this new machine, I was skeptical. After all, the exercises themselves are simple and require little sweating and straining. In fact, some are so easy, you can do them while seated in a chair! So I wondered, how good of a workout could it really be?

Then I found out at least 20 pro football teams, 9 NBA teams, 18 major league baseball teams, and 5 NHL teams are using this new technology. In fact, the New York Giants—2012’s Super Bowl champions—use this machine as part of their strength and conditioning programs to build speed and power on the field.

But that’s not all. NASA in Houston, Texas, U.S. Olympic trainers, college and professional sports teams, the Mayo Clinic and other world-class hospitals, rehabilitation and assisted-living facilities, and medical spas all use it, too.

Even Hollywood stars like Clint Eastwood and Courteney Cox and popular musicians like Roberta Flack and Sting are using this machine to stay fit on the road and at home.

But this machine isn’t just for professional athletes or celebrities. In fact, I have one in my office— and I can’t get my wife Terri off of it! And I’m a big fan of it, too.

So what is this amazing machine? It’s called the Power Plate®, and I’ve written about it before. Anyone who has trouble exercising for any reason can use the Power Plate and see dramatic results fast. That’s because…

You get stronger, leaner and more
flexible, while the Power Plate does
most of the work!

Picture a machine with a platform you can stand on and handles you can hold onto. The Power Plate is similar to a treadmill in height, but less than one-third the length of one, so it doesn’t take up much space.

But more importantly, unlike a treadmill, the Power Plate does most of the work. That’s because you stand on it or sit next to it and perform easy movements. Or you can simply stand there and do nothing. As the machine gently vibrates you, it gives you the incredible results of an intense physical workout in a fraction of the time. 

But it doesn’t just vibrate you.  The machine produces waves of energy that stimulate your body’s natural response to vibration. These waves of energy cause your muscles to rapidly contract. Just standing on the machine can cause your body’s postural muscles to contract anywhere from 25 to 50 times a second.

By causing your muscles to rapidly contract, the Power Plate increases muscle strength and flexibility. It improves bone density and range of motion. It also boosts circulation, promotes faster recovery, and reduces cellulite, pain, and soreness.

Gets you fit and firm in as little
as 15 minutes a day, three times a week!

Best of all, the Power Plate can produce these dramatic results in as little as 15 minutes a day, three times a week. That comes out to just 45 minutes a week…less than an hour!

How can you get such great results in so little time? Because with each vibration, the Power Plate causes your body to perform reflexive muscle actions, multiple times per second.

These actions engage about 90 percent of your muscle fibers at once. Compare that to lifting weights or other exercises, which use only about 20 percent of your muscle fibers. Meanwhile, there’s so little straining, you barely feel it in your muscles while you’re using the machine.

In fact, the Power Plate contracts your muscles so they work in multiple directions in all three planes, just as the human body is naturally designed to do. So the net result is an incredible improvement in strength, balance, flexibility, and more — with NO strenuous exercise required! That’s why I believe this machine provides the ideal exercise for many of us as we age.

Proven to melt away belly fat twice as fast as vigorous workouts

One of the downsides of getting older is many of us start to get a little thicker — usually around our middles. Even if you’re not overweight, you can still develop a “pot belly” if you don’t get regular exercise. And it’s more dangerous than you may think.

This type of fat tissue that develops in your abdomen, called visceral fat, is linked to metabolic syndrome, and may increase insulin resistance. It also makes you more prone to blood pressure, cholesterol, and other heart concerns. It’s probably the worst type of fat to have on your body!

You may have tried exercising to get rid of this belly flab without success. Here’s where the Power Plate can work wonders.  One study of Power Plate users found they were able to lose twice as much belly flab within six months compared to people who did cardiovascular exercise combined with weight training.

What’s more, the Power Plate users kept the belly flab off over the following 12 months, whereas the people who did vigorous exercise didn’t. Sounds good, right? It gets even better: another study found this type of exercise reduces the appearance of cellulite!

How does the Power Plate do all this? One animal study found that this type of vibrational exercise actually causes your body to create fewer fat cells! That means that once you lose it, that ugly, unhealthy belly fat is much less likely to come back.

Now here’s another way the Power Plate can help you get your youthful body back — by making your arm, leg, core, and other muscles firmer and stronger…

Outperforms strength training in head-to-head tests!

Many of us have weaker muscles as we age. But muscle weakness doesn’t just keep you from opening jars or carrying bags as easily.

It can take away your ability to live independently. It can make your walking less steady so you’re more likely to fall. And it can make you suffer a broken hip or other bone — because if you slip, you’re less able to break the fall.

Research shows the Power Plate can improve muscle strength and balance, and make you less likely to fall. One study looked at older adults who might not be able to do conventional exercise programs. The researchers had one group use the Power Plate while another group used regular strength training.

They then compared each group’s ability to perform activities of daily living, such as standing up from a chair, climbing stairs, and maintaining balance. While both groups performed better, the Power Plate group scored a 50% better improvement than the group who did conventional strength training. That’s pretty amazing! 

On top of that, the Power Plate group improved their speed of movement, while the other group had no improvement. The speed of your reaction is crucial in preventing a fall. In fact, another study found older women who used the Power Plate three times a week for a total of 40 minutes, dramatically reduced their risk of falls.

Builds denser bones, improves circulation, and makes your entire body grow younger!

As I mentioned before, the Power Plate vibrates your body so it engages the majority of your muscle fibers at once. But these vibrations also impact your bones. Each tiny vibration gently torques your bones, stimulating your bone-building cells (osteoblasts) to lay down new bone. It also makes your bones more flexible.

So I’m not surprised there are multiple studies that show the Power Plate can help rebuild bone density. In one study, women who used vibration training increased their hip bone density by a remarkable 1.5%. They also improved their posture, balance, muscle strength, and lean mass.

The women in the study who performed conventional weight bearing exercise instead only slowed bone loss…they didn’t reverse it. Most other types of exercise won’t, either. But these vibrations can do even more to make your entire body grow younger.

For one, they can also improve your circulation, which is great for your heart, skin, and joint tissue. Plus these vibrations actually stimulate your body to increase its production of rejuvenating and anti-aging hormones. This includes testosterone and growth hormone.

They also decrease the stress hormone cortisol, which accelerates bone loss and ages you. At the same time, the vibrations boost brain hormones and neuro-transmitter production. This can lead to better mood, attitude, memory, and overall sense of well-being. But that’s not the only thing that makes the Power Plate unique…

Makes you more flexible
in just 30 seconds

Many of us notice our joints and back feel stiff when we wake up in the morning, and often stay that way. We’re just not as flexible as we used to be! This can aggravate arthritis, back pain, and other joint problems, and keep you from staying active.

Fortunately, the Power Plate can help you there, too. In fact, it can make you more flexible in as little as one minute! Here’s an example…

Prove it to yourself with this simple test. Simply stand in front of the Power Plate on the floor and bend forward at the waist. Notice how far you can reach your toes. Then put your right foot on top of the Power Plate base and lunge forward. Hold this position for 30 seconds while the plate vibrates.

Then do the same with your left foot for 30 seconds. Now bend forward at your waist again. You should notice you’re reaching your toes much further than you did the first time! I was amazed the first time I personally experienced this, and you will be too.

It even massages you!

Thanks to its vibration technology, the Power Plate is an excellent massager. You can sit on the floor and lean your back against its vibrating base, and enjoy a soothing upper back massage.

Feel tight in your shoulder? Kneel in front of the machine and lean forward with one of your arms stretched across the plate. Or you can place your legs, hip, or arms on the plate. You’ll not only get a great massage, you’ll enjoy greater flexibility and range of motion in just minutes!

Now you can enjoy all of these benefits in the comfort of your own home

I hope you can see how the Power Plate makes it easy to enjoy the tremendous health benefits of regular exercise. It gives your entire body a complete workout: your arms, legs, abdomen, hips, chest, shoulders, and back included. At the same time, you’re building stronger bones, making your joints more flexible, and stimulating the production of anti-aging hormones.

You don’t have to lift heavy weights or run on a treadmill to get stronger and leaner. It’s all of the gain without the pain!

You don’t have to spend hours each week, either. Just a total of 15 minutes a day, three times a week is all you need for optimum results. Nor do you need to bother with costly gym memberships that can run upwards of $80 a month or more.

In fact, now you don’t even have to leave home. That’s because the makers of the Power Plate just introduced a new, in-home model called the Power Plate® my3™.  And they’ve made it much more affordable, so you don’t have to be a professional athlete or celebrity to enjoy this machine’s dramatic benefits.

Regain the toned muscles, trim waistline, sturdy bones, and flexible joints you enjoyed years ago!

The company that makes the Power Plate was the first to come out with this pioneering technology — and the original machines cost nearly $10,000. Some of the bigger, pricier models used in gyms or by sports teams still come close to that price tag.

But thanks to the company’s experience with this technology, they’ve been able to create a high-quality, in-home model for personal use that costs much less. Yet you can do many of the same exercises on this machine and enjoy the same health and fitness benefits as the bigger, costlier machines. For example…

You’ll lose dangerous belly fat and shed excess pounds. Research shows the Power Plate helps you shrink your belly twice as much as cardio and weight training exercise combined — plus keep the flab off. But it’s not just your waistline that will get trimmer. That extra flab on your hips, arms, thighs, and elsewhere will begin to melt off fast!

You’ll build stronger bones. Studies show the risk of osteoporosis is lower for people who do weight-bearing exercise at least three times a week. The Power Plate’s vibration technology gives you an even bigger benefit, since it stimulates new bone-building cells while making your bones more flexible and less prone to fracture.

You’ll get instant relief for stiff, aching joints and back pain. Exercise keeps your joints from becoming even more painful and stiff. And the Power Plate goes one better: It can make you instantly more flexible and improve your range of motion. What’s more, you can use it as a massager to soothe your aching back, shoulders, and other joints.

You’ll stimulate the production of anti-aging hormones. The Power Plate’s vibrations help your body produce more of the rejuvenating hormones we tend to become deficient in as we age. This not only includes testosterone and growth hormone, but also brain hormones that control memory. It also lowers the stress hormone cortisol.

You’ll boost your energy and mood. With less cortisol flooding your body, you’ll have more “get-up-and-go” so you can get back to doing the things you love. And there’s nothing like a good workout to help you blow off stress and put you in a good mood!

You’ll put the sizzle back in your sex life. Research shows women who exercise enjoy enhanced sexual arousal. And men who work out are less likely to suffer from erectile dysfunction. Plus you’ll feel more energized and confident in the bedroom!

You’ll enjoy deeper, more restful sleep. Getting regular exercise can help you fall asleep faster and sleep more deeply. Plus you’ll have less joint pain to keep you awake.

And perhaps most important…

You’ll be taking steps to prevent the most common and potentially deadly health conditions and diseases—like heart disease, stroke, diabetes, and even cancer!

Think about what a dramatic difference the Power Plate can make in your life. Imagine being able to get up from a chair with little or no effort…take a hike in the woods without worrying about falling…give “horsey back” or “airplane” rides again to your grandchildren…or take that dream vacation — even if it involves riding a bike or climbing long flights of steps.

All of this is possible and more. There’s nothing that can hold you back when you regain the toned muscles, trim waistline, sturdy bones, and flexible joints you enjoyed ten, twenty, even thirty years ago!

And now, thanks to the new Power Plate® my3™, you can now enjoy a safe, easy way to reap these health-boosting benefits right in your own home.

Best of all, it doesn’t cost $10,000. It doesn’t even cost $5,000. Power Plate® my3™ regularly costs just $2,974, including the $375 charge for shipping the machine and setting it up in your home. That’s about one-third of the cost of the bigger models.

But I’ve arranged for you to get an even better deal…

Over $500 in special savings and free gifts for a limited time!

For a limited time, you can get your own Power Plate® my3™ right now for $2,495— including free white glove delivery.  That’s a savings of $479 off the in-delivery price.  What’s more, you don’t have to pay the full amount up front. If you prefer, they’ll ship it to your home so you can start using it, while you make three easy payments of just $831.67 each.

Your white glove delivery service includes shipping this 126-pound machine, setting it up in your home, and removing the packing materials.

But that’s not all. They’ve also agreed to include a valuable, in-depth training DVD that will help you get started right away. On this DVD and Exercise Guide you’ll discover a variety of exercises, tips, and a complete workout. They start you with a warm up, then do the strength training, and then finish with a massage, so you end the workout feeling relaxed and energized.

They even show you how to do the exercises while seated in a chair. Like I said, anyone can get dramatic benefits from this amazing machine, regardless of limitations.

I also asked the makers of the Power Plate® my3™ to include 3 training mats you can use to cushion the plate or while lying or sitting on the floor next to the machine for stretches or massages. And you’ll also get a laminated wall poster demonstrating various exercises at a glance. All of these extra gifts — a $25 value — are yours FREE as part of this exclusive offer.

Yes, I want to improve my balance, energy and overall fitness, right in my own home!

A smart investment for your future health and independence

While it’s certainly not cheap, I’m convinced the Power Plate is worth every penny — and could be the single best investment you ever make in your health.

After all, you could end up spending $2,500 or more on a flat-screen TV, but it wouldn’t be making you healthier — it’d just encourage you to be a “couch potato.”

Or you could spend $2,500 on one of those fancy massage chairs or on a home gym. Meanwhile, the Power Plate lets you get fit in just 45 minutes a week … and it even massages you after your workout. So it’s like getting a home gym and a massager in one!

I’m convinced the Power Plate® my3™ can make a dramatic difference in your strength, flexibility, and overall health…no matter how long it’s been since you exercised regularly. You’ll be amazed how quickly you see results. Many people start to notice results after the first week or two!

It’s never been easier to get stronger, leaner and flexible—just like you were when you were decades younger. So please follow this link for convenient online ordering, or call toll-free 1-888-733-9370 today! Helpful, informed representatives are standing by ready to answer any questions you have about this breakthrough technology, and are available from 8 a.m. to 5 p.m. Pacific Time, Monday–Friday.

Yours for better health,


Robert J. Rowen, MD

P.S. In just 45 minutes a week, you can start building denser bones, stronger muscles, improved balance, and increased flexibility — without an ounce of sweating or straining. I don’t know of anything else more effective that can bring you these results. Dollar-for-dollar, it might be the best exercise investment you can make! You’ll enjoy over $500 in special savings and free gifts thanks to this exclusive offer.

P.P.S. In addition to these exclusive savings and free gifts, the company is offering special terms to make the Power Plate® my3™ even more affordable. You can make 3 installment payments instead of paying the whole cost up-front, or even arrange for financing. You’ll get all the details when you follow this link or call toll-free 1-888-733-9370 today!

Limited Manufacturer’s Warranty

The Power Plate® my3™ is intended for in-home use only. This warranty covers the materials and parts needed to repair, rebuild, or replace the equipment for a period of two years and the cost of labor needed to repair or rebuild the equipment for one year. Some restrictions apply — call 1-888-733-9370 for details.

* Sales tax applicable for CA, FL, IL, TX, and IA. Not available to AK, HI, PR, GU, VI, or outside the USA. State sales tax may apply to your order. Please ask your operator for more information. Allow 7-10 business days from the time of order for delivery and setup.