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If you're concerned about prostate cancer, then there's something you need to know about fat. There's a particular fat that can significantly increase your risk.
An article published in the Journal of Urology has further linked prostate cancer to too many omega-6 fatty acids. This study was done in Jamaica, a country with the highest incidence of prostate cancer in the world. In the study, the researchers biopsied men to prove cancer's presence. They then did a fatty acid analysis of their blood cells. The researchers found a highly significant correlation to imbalances in the ratio of omega-6 to omega-3, with omega-6 far in excess.
I continually bring you information on omega fats. The ideal ratio in your diet is 4:1 omega-6 to omega-3. I have been to Jamaica. I saw lots of fried foods. I have seen the same thing in India, where the incidence of cancer and vascular disease is skyrocketing.
I am not a fan of adding any oil to your diet. But, that's a tough job. I like salad dressing as well as you do. However, everything in your control can be modified to your advantage. There's no place for common vegetable oils, like Wesson, anywhere.
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So what can you do? For starters, use only the smallest amounts of oil necessary. Next, concentrate on olive and or sesame oil for your salads. If you must cook with oil (cooking is the worst for oil) use coconut, macadamia nut, sesame, or olive oils, and keep heat exposure to a minimum. I believe that you can get all the omega-3 you need from a diet rich in living foods, especially those grown in higher latitudes.
If you want or need supplementation, start with a good land-derived
Advanced EFA Formula. It's the only oil supplement I recommend and the only one I believe will protect your prostate. If you would like more information about the proper amounts of fats in your diet, I wrote a great book with Professor Brian Peskin. You can order it now at the highly discounted price of $9.95 (plus $3.95 for shipping) while supplies last. That's $17.55 off the retail price. Click here to get this incredible offer.
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