10 essentials to save your sight

You are probably familiar with the name Ed Kondrot, MD. He’s a personal friend, my trekking buddy, and an incredible holistic eye doctor. He has just published a book on protecting and healing your eyes, and fortunately, he can sure write better than he can hike. Dr. Kondrot, you might remember, petered out on me on our second day of the rigorous John Muir Trail last August. And, a few days later, he accidently sprayed himself and his wife with bear pepper spray. We’ll do an easier trip next time (smile). Now, he’s on to more important things, like teaching you 10 simple ways to treat and prevent eye diseases.

In Ten Essentials to Save Your Sight, Dr. Kondrot details the key steps to preserving and protecting your precious eye tissues. I was exceptionally pleased that he embraced the foundation of all natural healing, addressing the fundamental cause of disease. These include malnutrition, toxins and stress. He goes further than most do, dispelling commonly accepted myths, accepted even amongst my peers. He debunks fish oil, and the theory that sunlight exposure is harmful to your eyes. In fact, he maintains that sun is an essential “nutrient” to your eyes.

Dr. Kondrot honored me by requesting that I write the forward. I was pleased to do so, because following the simple guidelines will not only protect your eyes, but your whole body. Unlike most specialists, who seem to think that the organ they specialize in is somehow not connected to everything else that’s going on in a dysfunctional body, Dr. Kondrot clearly maps out that your eyes are an integral whole with every other cell of your body.

I heartily recommend, if you are challenged in any way with eye problems, that you get a copy of this incredibly warm, friendly, and most easy to read book. It’s better to protect and defend your eyes than to try treat it after the fact. However, Dr. Kondrot details some wonderful healing strategies for you to consider if your eyes do have advanced problems. You can get his book by visiting http://www.healingtheeye.com/10-essentials/index-b.html. Remember, since he’s taken a very high road in addressing healing, incorporating these steps into your lifestyle will go much further in maintaining total body health than just your eyes!

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