I've told you in the past about cancer's connection to omega-6 fatty acids. The connection with prostate cancer is so strong you can greatly reduce your risk simply by cutting back on these fats. And a recent study from Jamaica proves this connection - and shows another great way to fight the disease.

In this study, researchers followed men with proven prostate cancer. They biopsied each of the participants to confirm the presence of cancer. Then they did a fatty acid analysis of their blood cells. And here's what they found:

There is a highly significant correlation of prostate cancer to high levels of omega-6 fatty acids.

High levels of omega-6 means there is more than four times as many omega-6 fats compared to omega-3s. Most Americans have 20 times as many! The Jamaicans are even worse. This country has the highest incidence of prostate cancer of any country in the world. I've been to Jamaica. Their diet is full of fried foods. It's much like what I saw in India, where the incidence of cancer and vascular disease is skyrocketing.

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The culprit is dietary oil. Specifically, any oil that's full of omega-6 fatty acids. These include most vegetable oils, such as Wesson oil. Instead, use oils that are high in omega-3 fatty acids, such as coconut, macadamia nut, sesame, and olive oils. And keep their heat exposure to a minimum, as it damages the oil.

Because most people have way too many omega-6s, I also recommend you take omega-3 supplements to compensate for the omega-6 overload. Stick to a good essential fatty acid product like the one that comes with Healthy Resolve's
Max Plus.

J Urol, 2007; 177(1): 97-101.
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